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Six lifestyle choices to slow memory decline named in 10-year study

Six lifestyle choices to slow memory decline named in 10-year study

Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found Beijing researchersA combination of healthy lifestyle choices such as eating well, regularly exercising, playing cards and socialising at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests.Memory is a fundamental function of daily life that continuously declines as people age, impairing quality of life and productivity, and increasing the risk of dementia.

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