Distressing images and videos can take a toll on our mental health. How can we stay informed without being traumatised? | Diane Young

There are ways you can stay across the news without succumbing to secondary or vicarious trauma The ongoing conflict in Israel and Gaza has once again brought to the forefront the grim realities of war and its impact on innocent civilians. As we’re flooded with images and stories of destruction, suffering, and loss, it’s natural to feel a deep sense of sadness, empathy, helplessness and, of course, anger and dismay at what we are witnessing. Many are finding it increasingly challenging to balance their desire to stay informed with the emotional toll this crisis can take. Unfortunately, this can lead to secondary trauma.Secondary trauma, also known as vicarious trauma, is a phenomenon where individuals experience symptoms of trauma as a result of witnessing or hearing about traumatic events happening to others, even if they aren’t directly involved. In the context of the Israel-Gaza crisis, secondary trauma can manifest as feelings of grief and extreme sadness, anxiety and depression, h