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Award-winning immunologist reveals how staring at candles for 10 minutes can snuff out stress

Award-winning immunologist reveals how staring at candles for 10 minutes can snuff out stress

To be healthy, you've got to calm down. Today, in the second part of Dr Leo Nissola's series giving you tips on how to live a longer and healthier life, he will explain why stress is so bad for us.

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