Are Canned Beans As Healthy As Dried Beans?

Eating a few servings of beans a day can help you reach your recommended daily fiber intake of 21 to 25 grams for women and 30 to 38 grams for men. Beans are one of the most nutritious foods you can eat. No matter which variety you choose, they’re packed with fibre, protein and a slew of vitamins and minerals, earning them the unofficial title of superfood. However, dried beans can be time-consuming to prepare. It’s sometimes tough to remember to soak them overnight or before you leave in the morning, and not everyone has time to wait an hour or more for them to simmer before dinnertime. Despite what you may think about canned foods, nutritionists say canned beans are a time-saving alternative that’s typically just as healthy, if you look out for a couple of key things. “Canned beans are pre-cooked, cutting down preparation time significantly,” explained Beata Rydyger, a Los Angeles-based registered nutritionist. “This convenience makes it easier to incorporate nutrient-rich beans into